The Benefits of Vegetarianism
There are many benefits to becoming a vegetarian but do you know why? A person in this situation may also be questioning if this dramatic change to their life will help the planet at all. However, if enough individuals do stop, it becomes statistically more important to the health of animals on this planet. One argument for making this change are the benefits it has on your health and the problems that an excess of meat causes, like heart disease; this is the most common reason for death in America and other big meat eating nations.
Meat, dairy produce and eggs are the main sources of cholesterol which are the contributing factors in coronary heart disease and other circulation problems. According to Earth Save, the average vegetarian has about a quarter of a chance of having a heart attack as the average person. On the other hand the numbers of heart attacks in vegans are an astonishing 10 times less than those of people that eat meat. The improvements in health do not end there if you are a vegetarian.
There is less likelihood of cancer owing to the reduced number of preservatives that will be in your diet compared to a person that regularly eats meat. As a vegetarian you won’t be exposed to various hormones (that are packed into animal feed), which often disrupt normal hormonal processes in the body. A digestive problem, which many nutritional experts believe to be caused by intolerance to lactose, will also be avoided. The health advantages to becoming a vegetarian are unquestionable but there is also the fact that many animals will not lose their lives to feed you either.
The appalling death toll statistic suggested by Vegan Out-Reach is that over 2,700 animals will be eaten by an average American during their life. It is a sobering thought that a change in diet could literally save hundreds of animals from being slaughtered over the course of a decade alone. In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows. So if you haven’t worked it out by now, yes we can all make a difference both individually and collectively which should show why becoming a vegetarian is so important. It matters to the thousands of animals you could potentially save and it matters to you as an individual because you can greatly reduce your chances of getting cancer and heart disease.
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